Québec

Partout au Québec

Centre De Prévention Du Suicide De Québec: 1-866-277-3553

CMHA Québec: 514-521-4993

AMI – Québec: 514-486-1448

Centre Interligne Inc. (for issues related to sexual orientation)​: 514-866-0103​​

Depressives Anonymous: 514-278-2130

Montréal

Suicide Action Montréal: 1-866-277-3553

Manitoba

Partout au Manitoba

MB Farm, Rural & Northern Support Services (M-F 10 am - 9 pm CT):
Online crisis chat: supportline.ca
Phone: 1-866-367-3276

Manitoba Suicide Prevention & Support
Help line: 1-877-435-7170

Manitoba Farm, Rural, & Northern Support

Support Line
Help line: 1-866-367-3276
Help line: 1-204-571-4180

Klinic Community Health Care - Winnipeg
204-786-8686
1-888-322-3019

Winnipeg Regional Health Authority Crisis Stabilization Unit
204-940-3633

Mobile Crisis Services
204-940-1781
204-949-4777 - Youth

The Stress Experts
1-204-828-3683
info@thestressexperts.com
www.thestressexperts.com

Ontario

Partout en Ontario

ONTX Ontario Online & Text Crisis Service
Crisis Chat (2 PM - 2 AM ET): www.dcontario.org/ontx.html
Crisis Text (2 PM - 2 AM ET): 258258

Durham

Distress Centre

Distress line: 905-430-2522
Toll free: 1-800-452-0688
Business line: 905-430-3511

Greater Dufferin Area

Distress Centre
Help line (8:30 AM – 12 PM and 3:30 PM – 7 PM ET): 519-415-3764

Guelph Wellington

Compass Community Services
Telephone Support: 519-821-3760
Toll free: 1-888-821-3760

Halton

Distress Centre
Oakville (24/7): 905-849-4541
Burlington (24/7): 905-681-1488
Milton/Halton Hills (24/7): 905-877-1211

Kingston

Distress Centre
Distress line (6PM – 2AM ET): 613-544-1771
Business Line: 613-531-8529

Lanark, Leeds & Grenville counties

Developmental Services of Leeds and Grenville
Business phone (Mon - Fri 8 AM – 4 PM): (613) 345-1290
Toll free: 866-544-5614

London, Middlesex, Exeter & Goderich

CMHA Middlesex
Distress line: 519-601-8055
Toll free: 1-844-360-8055
Reach out: 519-433-2023 / 1-866-933-2023

Niagara Region

Distress Centre
St. Catharines, Niagara Falls and Area: 905-688-3711
Port Colborne, Wainfleet and Area: 905-734-1212
Fort Erie and Area: 905-382-0689
Grimsby, West Lincoln: 905-563-6674

Northern Ontario

Talk 4 Healing
Languages: offers services in 14 languages all across Ontario such as English, Ojibway, Oji-cree, and Cree.
Distress line: 1-855-554-HEAL (4325)
Toll free (24/7): 1-888-200-9997
Thunder Bay: 807-346-HELP (4357)

Ottawa & Region

Distress Centre
Office Hours 8:30am-4:30pm, Monday to Friday. Chat & Text 10am-11pm.
Office Line: 613-238-1089
Ottawa distress Line: 613-238-3311
Ottawa Crisis Line: 613-722-6914
Toll free: 1-866-996-0991 | TEXT 343-306-5550

Peel Region

Victim Services Peel Region
Crisis Line (24/7): 905-568-1068

Sarnia Lambton

Family Counselling Centre Sarnia-Lambton
Mon, Tues, & Fri 9 AM – 5 PM; Wed & Thurs 9:00 AM – 8:00 PM
Phone: 519-336-0120
Distress Line (24/7): 519-336-3000
Toll free: 1-888-DISTRES (1-888-347-8738)

Alberta

Calgary & Area

Distress Centre Calgary
Crisis Chat Support (Starting at 3 PM MST): www.distresscentre.com
Crisis Text & Chat Support (Starting at 3 PM MST): www.calgaryconnecteen.com

Wood's Homes
Crisis Text & Chat Support (9 AM - 10 PM MST): www.woodshomes.ca

Edmonton & Area

Canadian Mental Health Association - Edmonton Region
Crisis/Distress/Suicide Prevention Centre (24/24hr - 7/7 days): 780-482-HELP (4357)
Live crisis chat (Mon-Fri 6 AM - 10 PM MST, Sat-Sun 1 AM - 4PM MST): https://webapp.icarol.com/pub/Messaging/StatusBadge.aspx?OrgNum=2183

Newfoundland & Labrador 

Mental Health Crisis Line (24/7): 1-888-737-4668

Warm Line - Offers non-emergency, non-crisis telephone support for people in the province who are living with mental health issues: 1-855-753-2560 or 753-2560

2SLGBTQIA+ Warm Line: 1-866-230-8041

Yukon

CMHA Yukon
Support Line: 1-844-533-3030 & 1-800-563-0808